Calendar

Sep 16 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Sep 16 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout, just lose yourself in the music. Find yourself in shape at the ultimate dance-fitness party! This class is free and open to all fitness levels. Please note our fitness class policies: … Continue reading ZUMBA Fitness
Sep 17 @ 6:30 pm – 7:30 pm Goldie Chu Community Room - 2nd Floor
Free and open to all fitness levels. This class takes place every Tuesday from 6:30pm – 7:30pm. Please note our fitness class policies: All participants must fill out an annual registration form. Only fitness participants … Continue reading Shape Up NYC: Dance Fitness
Sep 19 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Sep 19 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Sep 23 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Sep 23 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout, just lose yourself in the music. Find yourself in shape at the ultimate dance-fitness party! This class is free and open to all fitness levels. Please note our fitness class policies: … Continue reading ZUMBA Fitness
Sep 24 @ 6:30 pm – 7:30 pm Goldie Chu Community Room - 2nd Floor
Free and open to all fitness levels. This class takes place every Tuesday from 6:30pm – 7:30pm. Please note our fitness class policies: All participants must fill out an annual registration form. Only fitness participants … Continue reading Shape Up NYC: Dance Fitness
Sep 26 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Sep 26 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Sep 30 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Sep 30 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout, just lose yourself in the music. Find yourself in shape at the ultimate dance-fitness party! This class is free and open to all fitness levels. Please note our fitness class policies: … Continue reading ZUMBA Fitness
Oct 1 @ 6:30 pm – 7:30 pm Goldie Chu Community Room - 2nd Floor
Free and open to all fitness levels. This class takes place every Tuesday from 6:30pm – 7:30pm. Please note our fitness class policies: All participants must fill out an annual registration form. Only fitness participants … Continue reading Shape Up NYC: Dance Fitness
Oct 3 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 3 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Oct 7 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 7 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout, just lose yourself in the music. Find yourself in shape at the ultimate dance-fitness party! This class is free and open to all fitness levels. Please note our fitness class policies: … Continue reading ZUMBA Fitness
Oct 8 @ 6:30 pm – 7:30 pm Goldie Chu Community Room - 2nd Floor
Free and open to all fitness levels. This class takes place every Tuesday from 6:30pm – 7:30pm. Please note our fitness class policies: All participants must fill out an annual registration form. Only fitness participants … Continue reading Shape Up NYC: Dance Fitness
Oct 10 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 10 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Oct 14 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 14 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout, just lose yourself in the music. Find yourself in shape at the ultimate dance-fitness party! This class is free and open to all fitness levels. Please note our fitness class policies: … Continue reading ZUMBA Fitness
Oct 15 @ 6:30 pm – 7:30 pm Goldie Chu Community Room - 2nd Floor
Free and open to all fitness levels. This class takes place every Tuesday from 6:30pm – 7:30pm. Please note our fitness class policies: All participants must fill out an annual registration form. Only fitness participants … Continue reading Shape Up NYC: Dance Fitness
Oct 17 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 17 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Oct 21 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 21 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout, just lose yourself in the music. Find yourself in shape at the ultimate dance-fitness party! This class is free and open to all fitness levels. Please note our fitness class policies: … Continue reading ZUMBA Fitness
Oct 22 @ 6:30 pm – 7:30 pm Goldie Chu Community Room - 2nd Floor
Free and open to all fitness levels. This class takes place every Tuesday from 6:30pm – 7:30pm. Please note our fitness class policies: All participants must fill out an annual registration form. Only fitness participants … Continue reading Shape Up NYC: Dance Fitness
Oct 24 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 24 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing