Calendar

Feb 3 @ 10:00 am – Jun 30 @ 10:15 am
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Feb 10 @ 10:00 am – Jul 7 @ 11:15 am
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Feb 17 @ 10:00 am – Jul 14 @ 11:15 am
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Feb 24 @ 10:00 am – Jul 21 @ 11:15 am
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Feb 26 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Feb 26 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Feb 27 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Feb 27 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Feb 28 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Mar 1 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Mar 1 @ 7:45 pm – 8:45 pm
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Mar 2 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Mar 3 @ 10:00 am – Jul 28 @ 11:15 am
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Mar 5 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Mar 5 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Mar 6 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Mar 6 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Mar 7 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Mar 8 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Mar 8 @ 7:45 pm – 8:45 pm
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Mar 9 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Mar 10 @ 10:00 am – Aug 4 @ 11:15 am
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Mar 12 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Mar 12 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Mar 13 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Mar 13 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Mar 14 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Mar 15 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Mar 15 @ 7:45 pm – 8:45 pm
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Mar 16 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)