Calendar

Jun 20 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Jun 20 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Jun 21 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Jun 24 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Jun 24 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Jun 24 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout, just lose yourself in the music. Find yourself in shape at the ultimate dance-fitness party! This class is free and open to all fitness levels. Please note our fitness class policies: … Continue reading ZUMBA Fitness
Jun 25 @ 6:30 pm – 7:30 pm Goldie Chu Community Room - 2nd Floor
Free and open to all fitness levels. This class takes place every Tuesday from 6:30pm – 7:30pm. Please note our fitness class policies: All participants must fill out an annual registration form. Only fitness participants … Continue reading Shape Up NYC: Dance Fitness
Jun 25 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery.  … Continue reading Shape Up NYC: Hip Hop Body Burn
Jun 26 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Jun 27 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Jun 27 @ 7:45 pm – 8:45 pm
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Jun 28 @ 10:00 am – 1:00 pm Goldie Chu Community Room (2nd floor)
 
Jul 1 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Jul 2 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery.  … Continue reading Shape Up NYC: Hip Hop Body Burn
Jul 4 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Jul 8 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Jul 9 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery.  … Continue reading Shape Up NYC: Hip Hop Body Burn
Jul 11 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Jul 15 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Jul 16 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery.  … Continue reading Shape Up NYC: Hip Hop Body Burn
Jul 18 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Jul 22 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Jul 23 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery.  … Continue reading Shape Up NYC: Hip Hop Body Burn
Jul 25 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Jul 29 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Jul 30 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery.  … Continue reading Shape Up NYC: Hip Hop Body Burn
Aug 1 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Aug 5 @ 6:00 pm – 7:00 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Aug 6 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery.  … Continue reading Shape Up NYC: Hip Hop Body Burn
Aug 8 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All