Calendar

Sep 26 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Sep 26 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Sep 28 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Sep 28 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Sep 30 @ 4:00 pm – 5:00 pm Goldie Chu Community Room
FKAjazz – live at Two Bridges Music Join us for this next free performance presented by the Two Bridges Music Concert Series. The band around saxophonist, producer / DJ and composer Samir Zarif, known as … Continue reading FKAjazz
Oct 2 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 3 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Oct 3 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Oct 5 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 5 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Oct 9 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 10 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Oct 10 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Oct 12 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 12 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Oct 16 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 17 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Oct 17 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Oct 19 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 19 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Oct 23 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 24 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Oct 24 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Oct 26 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Oct 26 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing
Oct 30 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Oct 31 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Oct 31 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Nov 2 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Nov 2 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class will participants to express power and strength from their core. Free and open to all fitness levels. This class … Continue reading Shape Up NYC: Cardio Kickboxing