Calendar

Nov 25 @ 10:00 am – 11:00 am Goldie Chu Community Room (2nd floor)
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Nov 27 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Nov 28 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Nov 28 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Nov 30 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Nov 30 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
ATTENTION: October 12, 2017 – Cardio Kick-Boxing (7:45pm to 8:45pm) has been cancelled tonight. We apologize for any inconvenience. Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class … Continue reading Shape Up NYC: Cardio Kickboxing
Dec 2 @ 10:00 am – 11:00 am Goldie Chu Community Room (2nd floor)
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Dec 4 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Dec 5 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Dec 5 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Dec 7 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Dec 7 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
ATTENTION: October 12, 2017 – Cardio Kick-Boxing (7:45pm to 8:45pm) has been cancelled tonight. We apologize for any inconvenience. Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class … Continue reading Shape Up NYC: Cardio Kickboxing
Dec 9 @ 10:00 am – 11:00 am Goldie Chu Community Room (2nd floor)
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Dec 11 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Dec 12 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Dec 12 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Dec 14 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Dec 14 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
ATTENTION: October 12, 2017 – Cardio Kick-Boxing (7:45pm to 8:45pm) has been cancelled tonight. We apologize for any inconvenience. Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class … Continue reading Shape Up NYC: Cardio Kickboxing
Dec 16 @ 10:00 am – 11:00 am Goldie Chu Community Room (2nd floor)
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Dec 18 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Dec 19 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Dec 19 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Dec 21 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Dec 21 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
ATTENTION: October 12, 2017 – Cardio Kick-Boxing (7:45pm to 8:45pm) has been cancelled tonight. We apologize for any inconvenience. Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class … Continue reading Shape Up NYC: Cardio Kickboxing
Dec 23 @ 10:00 am – 11:00 am Goldie Chu Community Room (2nd floor)
Boxing and Self Defense Class Come join this technique-driven class that will challenge your mental and physical toughness. Whether you are just starting or have some experience, this class has a little bit for everyone. … Continue reading Boxing and Self Defense Class
Dec 25 @ 6:15 pm – 7:15 pm Goldie Chu Community Room (2nd floor)
A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and … Continue reading Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)
Dec 26 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. … Continue reading Shape Up NYC: HIIT (High Intensity Interval Training) PLUS (aka: HIIT PLUS!)
Dec 26 @ 7:30 pm – 8:30 pm Goldie Chu Community Room (2nd floor)
Forget about the workout – just lose yourself in the music and find yourself in shape at the ultimate dance-fitness party. Free and open to all fitness levels. This class takes place every Tuesday from 7:30pm … Continue reading ZUMBA Fitness
Dec 28 @ 6:30 pm – 7:30 pm Goldie Chu Community Room (2nd floor)
Learn to cultivate strength, flexibility and relaxation. This class is geared towards new students who are interested in learning about yoga as well as those who have previous practice experience. Come together as a community … Continue reading Yoga For All
Dec 28 @ 7:45 pm – 8:45 pm Goldie Chu Community Room (2nd floor)
ATTENTION: October 12, 2017 – Cardio Kick-Boxing (7:45pm to 8:45pm) has been cancelled tonight. We apologize for any inconvenience. Kickboxing with Nelly is a full body workout class that absorbs basic kickboxing moves. The class … Continue reading Shape Up NYC: Cardio Kickboxing