Tai Chi Chuan, Quigong, Sword Dancing (Evening Class)

When:
September 11, 2017 @ 6:00 pm – 7:00 pm America/New York Timezone
2017-09-11T18:00:00-04:00
2017-09-11T19:00:00-04:00
Where:
Goldie Chu Community Room (2nd floor)
82 Rutgers Slip
New York, NY 10002
USA
Cost:
Free
Contact:
Two Bridges Community Programs
(212) 233-7859

A Chinese martial art involving slow continuous movements. Tai Chi is a low impact, weight-bearing, aerobic, strength-bearing exercise. Tai Chi is known to improve strength, flexibility, balance, and immune function, while reducing pain, fatigue, and blood pressure.

Free. All ages and fitness levels are welcome, but this class is most appropriate for adults.

This class takes place every Monday from 6:00pm – 7:00pm.


Support for this work was provided by the New York State Health Foundation (NYSHealth)